Peppered rib-eye steaks (recipe)

From WikiMD's Wellness Encyclopedia

Peppered rib-eye steaks (recipe)
NamePeppered rib-eye steaks
IngredientsGarlic powder Dried thyme Ground black pepper Salt Lemon pepper Dried parsley Olive oil
Cooktime (in hours)0.266666667
Preptime (in hours)1.083333333
Totaltime (in hours)1.35
Keto friendlinessKeto friendly
Calories69
Fat6.8
Protein0.4
Carbohydrate2.1
Fiber0.6
Net carbohydrates1.5
Sugar0.1
Saturated fat1
Cholesterol (mg)0
Sodium583.5
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peppered rib-eye steaks (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Peppered rib-eye steaks (recipe) image(external)

Recipe instructions

  1. Combine garlic powder, thyme, black pepper, salt, lemon pepper, red pepper, and parsley.
  2. Brush the steaks with oil.
  3. Rub steaks with the combined seasonings.
  4. Place steaks in a large pan.
  5. Cover and refrigerate for 1 hour.
  6. Grill the steaks over medium-high heat for 6-8 minutes on each side (or to your desired doneness).

    Food tags
    Meat, Weeknight,


Peppered rib-eye steaks (recipe) details

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Time:
Prep Time in Hours and Mins:1H21M

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Contributors: Prab R. Tumpati, MD