Peppered rib eye steaks (recipe)
| Peppered rib eye steaks (recipe) | |
|---|---|
| Name | Peppered rib eye steaks |
| Ingredients | Olive oil • Garlic powder • Paprika • Ground oregano • Pepper • Salt • Lemon pepper • Cayenne pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 49.9 |
| Fat | 3.9 |
| Protein | 0.9 |
| Carbohydrate | 4.3 |
| Fiber | 1.8 |
| Net carbohydrates | 2.5 |
| Sugar | 0.8 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 583.6 |
| Servings | 4 |
| Reviewaggregate | |
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|= chilling and bringing to room temp and cook time actually depends on how you like your steak cooked). All times are estimated.-->
Peppered rib eye steaks (recipe) details
Time:
Prep Time in Hours and Mins:2H30M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peppered rib eye steaks (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Peppered rib eye steaks (recipe) details
Peppered rib eye steaks (recipe) image(external)
Recipe instructions
- Brush steaks lightly with the olive oil.
- In a small bowl, combine all of the seasonings and sprinkle seasonings over both sides of steaks, pressing into meat.
- Cover and chill for about 1 hour.
- Remove steaks and let them come to room temperature.
- Grill steaks over medium-hot coals 14-18 mins for rare; 18-22 mins for medium and 24-28 mins for well-done.
Food tags
Meat,
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Contributors: Prab R. Tumpati, MD
