Perfect breakfast pizza (recipe)
Perfect breakfast pizza (recipe) | |
---|---|
Name | Perfect breakfast pizza |
Ingredients | Black beans • Salsa • Eggs • Tomatoes • Monterey jack cheese • Cilantro |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 472.7 |
Fat | 35.2 |
Protein | 34.4 |
Carbohydrate | 2.9 |
Fiber | 0.7 |
Net carbohydrates | 2.2 |
Sugar | 1.8 |
Saturated fat | 15.5 |
Cholesterol (mg) | 313.8 |
Sodium | 412.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Perfect breakfast pizza (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Perfect breakfast pizza (recipe) details
Recipe instructions
- Preheat oven to 450 degrees.
- In a skillet, scramble eggs.
- Set aside.
- Set aside 2 tablespoons black beans for garnish.
- In a small bowl, mash remaining beans with a fork until smooth.
- Place pizza shell on a cookie sheet and layer with mashed beans, salsa and scrambled eggs, prepared steak strips, tomatoes, jalapenos and cheese.
- Top with cilantro and reserved whole beans.
- Bakeat 450 degrees for 8 to 10 minutes or until cheese melts.
Food tags
Steak, Cheese, Black Beans, Peppers, Beans, Vegetable, Meat, Brunch,, Oven, Easy
Perfect breakfast pizza (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD