Perfect microwaved scrambled eggs and cheese for one. (recipe)

Perfect microwaved scrambled eggs and cheese for one. (recipe)
Name	Perfect microwaved scrambled eggs and cheese for one.
Ingredients	Eggs • Milk • Cayenne pepper • Salt • Scallion • Cheddar cheese • Cherry tomatoes
Cooktime (in hours)	0.033333333
Preptime (in hours)	0.05
Totaltime (in hours)	0.083333333
Keto friendliness	Keto friendly
Calories	225
Fat	15.4
Protein	17.4
Carbohydrate	3.5
Fiber	0.5
Net carbohydrates	3
Sugar	0.8
Saturated fat	6.8
Cholesterol (mg)	391.1
Sodium	828.5
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Perfect microwaved scrambled eggs and cheese for one. (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Perfect microwaved scrambled eggs and cheese for one. (recipe) image(external)

Recipe instructions

1. In a large (10oz) microwave-safe custard cup or ramekin, combine eggs, milk, cayenne pepper, and salt. Stir in scallion.
2. Microwave (uncovered) on high for 45 seconds; stir with a fork. Continue cooking until eggs are almost set, about 45 seconds more. Remove from microwave.
3. With a clean fork, stir in cheese; cover with a paper towel. Let stand until cheese has melted and eggs are set, about 1 minute. Top with tomato and season with salt and pepper to taste.
   
   Food tags
   Very Low Carbs, Free Of..., Microwave,, Easy

Perfect microwaved scrambled eggs and cheese for one. (recipe) details

Time:
Prep Time in Hours and Mins:5M

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