Perfect poached eggs (recipe)
| Perfect poached eggs (recipe) | |
|---|---|
| Name | Perfect poached eggs |
| Ingredients | White vinegar • Salt • Eggs • Water |
| Cooktime (in hours) | 0.066666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.15 |
| Keto friendliness | Keto friendly |
| Calories | 153.3 |
| Fat | 9.9 |
| Protein | 12.6 |
| Carbohydrate | 1.1 |
| Fiber | 0 |
| Net carbohydrates | 1.1 |
| Sugar | 0.9 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 423 |
| Sodium | 2467 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Perfect poached eggs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/20/86/01/898T647RBStCu0ywWOxe-d9d0a4aa-ef61-4784-9ee3-2f143a6ff944_zps4a1ee3bc-1
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Fill a 10\ high sided frying pan with water until near the top.
- Add salt and vinegar to the water and bring it to a boil.
- Meanwhile, place the eggs in separate small bowls (coffee mugs work too!).
- Once the water boils, remove it from the heat and add both eggs at the same time on opposite sides of the pan.
- Cover the pan with a lid and let sit for 3-1/2 minutes for a soft yolk or 4-1/2 minutes for a firmer yolk. Lift from pan with slotted spoon and serve.
Food tags
Very Low Carbs, Brunch,, Beginner Cook, Easy, Inexpensive
Perfect poached eggs (recipe) details
Time:
Prep Time in Hours and Mins:9M
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