Perfect poached eggs (recipe)

Perfect poached eggs (recipe)
Name	Perfect poached eggs
Ingredients	White vinegar • Salt • Eggs • Water
Cooktime (in hours)	0.066666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.15
Keto friendliness	Keto friendly
Calories	153.3
Fat	9.9
Protein	12.6
Carbohydrate	1.1
Fiber	0
Net carbohydrates	1.1
Sugar	0.9
Saturated fat	3.1
Cholesterol (mg)	423
Sodium	2467
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Perfect poached eggs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/20/86/01/898T647RBStCu0ywWOxe-d9d0a4aa-ef61-4784-9ee3-2f143a6ff944_zps4a1ee3bc-1

Recipe instructions

1. Fill a 10\ high sided frying pan with water until near the top.
2. Add salt and vinegar to the water and bring it to a boil.
3. Meanwhile, place the eggs in separate small bowls (coffee mugs work too!).
4. Once the water boils, remove it from the heat and add both eggs at the same time on opposite sides of the pan.
5. Cover the pan with a lid and let sit for 3-1/2 minutes for a soft yolk or 4-1/2 minutes for a firmer yolk. Lift from pan with slotted spoon and serve.
   
   Food tags
   Very Low Carbs, Brunch,, Beginner Cook, Easy, Inexpensive

Perfect poached eggs (recipe) details

Time:
Prep Time in Hours and Mins:9M

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