Pesach breakfast bars (recipe)
| Pesach breakfast bars (recipe) | |
|---|---|
| Name | Pesach breakfast bars |
| Ingredients | Skim milk • Lemon juice • Egg • Vanilla extract • Zucchini • Carrot • Ground cinnamon • Baking soda • Blueberries • Smooth cashew butter • Pine nuts |
| Cooktime (in hours) | 0.916666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 35.6 |
| Fat | 1.7 |
| Protein | 1.1 |
| Carbohydrate | 4 |
| Fiber | 0.7 |
| Net carbohydrates | 3.3 |
| Sugar | 2 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 10.8 |
| Sodium | 110.4 |
| Servings | 20 |
| Yield | 20 bars |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pesach breakfast bars (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- 1. Preheat oven to 350 degrees. Grease a cake pan.
- 2. Mix together the milk and lemon juice. Set aside for 5 minutes.
- 3. In medium size mixing bowl, mix together the egg, agave nectar, oil, and extracts, zucchini, carrots.
- 4. Pour in the milk/lemon mixture and mix well.
- 5. Add the the cake meal, cinnamon, baking soda and mix well.
- 6. Mix in the cashew butter.
- 7. Gently stir in the blueberries.
- 8. Spoon into cake pan and smooth with a spatula. Sprinkle the nuts on top and gently press into the batter. (Now I personally do not like nuts in my baked goods, so this way I can pick them off the top and eat the bar sans nuts. However, you can just as easily add the nuts to the mix and bakethem in..
- 9. Cover with foil and bakefor 45-50 minutes or until you can insert a knife into the center and it comes out clean.
- 10. Optional - remove the foil and bakeanother 5 minutes if you would like for it to be more crispy.
Food tags
Kosher, For Large Groups,
Pesach breakfast bars (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
