Poached eggs technique (recipe)

Poached eggs technique (recipe)
Name	Poached eggs technique
Ingredients	Water • Salt • White vinegar • Eggs • Salt • Pepper
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.116666666
Keto friendliness	Keto friendly
Calories	143
Fat	9.5
Protein	12.6
Carbohydrate	0.7
Fiber	0
Net carbohydrates	0.7
Sugar	0.4
Saturated fat	3.1
Cholesterol (mg)	372
Sodium	142
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Poached eggs technique (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Poached eggs technique (recipe) image(external)

Recipe instructions

1. Put water 1-1/2 inches deep in a large skillet and bring to boil.
2. Add salt and vinegar for a fimer but less shiny egg.
3. Reduce heat to a slow simmer.
4. One at a time, break eggs into a saucer and slip into barely simmering water, keeping eggs as separated as possible.
5. Cover skillet untill egg whites coat over yolks.
6. Remove cover. Cook 3 to 5 minutes until whites are firm but yolks are still soft when touched with the back of a spoon.
7. With a slotted pancake turner, lift each egg from the water and rest on a folded paper towel to absorb excess water.
8. Trim away the loose thin white.
9. Place on serving plate or recipe calling for poached egg.
   
   Food tags
   Very Low Carbs,

Poached eggs technique (recipe) details:

Time:
Prep Time in Hours and Mins:7M

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