Prime rib cedar plank roasted (recipe)
| Prime rib cedar plank roasted (recipe) | |
|---|---|
| Name | Prime rib cedar plank roasted |
| Ingredients | Onion powder • Coarse black pepper • Dried rosemary • Cayenne pepper • Kosher salt • Dijon mustard • Fresh rosemary leaf • Extra virgin olive oil • Fresh rosemary |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 2.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 1105.5 |
| Fat | 100.2 |
| Protein | 45.7 |
| Carbohydrate | 2.7 |
| Fiber | 0.8 |
| Net carbohydrates | 1.9 |
| Sugar | 0.7 |
| Saturated fat | 39.9 |
| Cholesterol (mg) | 207 |
| Sodium | 1086.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Prime rib cedar plank roasted (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a bowl, combine garlic powder, onion powder, coarse black pepper, dried rosemary and cayenne pepper; mix well.
- Take the roast out of the fridge at least one hour prior to cooking so that the roast adjusts to room temperature.
- Season roast on all sides with Kosher salt.
- Coat the roast with Dijon mustard.
- Sprinkle the chopped rosemary evenly over the roast.
- Now sprinkle the entire roast generously with the dry rub mixture.
- Drizzle olive oil over the entire roast, use more olive oil if necessary.
- Pat the oil, rosemary and dry rub into the roast.
- Preheat the barbecue grill on medium-high heat for 10 minutes or until the chamber reaches 500 8F.
- The cedar plank should be at least 3/4 inch thick, 7 1/2 inches wide and 16 inches long.
- Rinse the cedar plank and place it directly on the grill.
- Cover the grill and heat the cedar plank for about 4 minutes or until it starts to throw off a bit of smoke and crackles lightly.
- Reduce the heat to medium-low.
- Lay the rosemary twigs across the plank to make a bed for the roast.
- Place the roast on the rosemary and cover the grill.
- Cook for 1 1/2 to 2 hours, until the core of the roast reaches an internal temperature of 125 8F.
- Keep testing the internal temperature with a good barbecue meat thermometer.
- When the roast reaches the desired temperature, remove from the grill along with the cedar plank.
- Tent loosely with aluminum foil and let rest for a least 30 minutes or up to 1 hour.
- The long resting period gives you plenty of time to grill some veggies.
- Serve some good freshly made horseradish with the prime rib roast.
- NOTE: Purchase a cedar plank at your lumber yard outlet. Make sure that it is NOT TREATED.
- The cost of the plank is much less expensive when you purchase at the lumber yard.
Food tags
Meat,
Prime rib cedar plank roasted (recipe) details
Time:
Prep Time in Hours and Mins:2H20M
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Contributors: Prab R. Tumpati, MD
