Prosciutto, spinach, and egg pies (recipe)

Prosciutto, spinach, and egg pies (recipe)
Name	Prosciutto, spinach, and egg pies
Ingredients	Prosciutto • Eggs • Spinach • Cheddar cheese • Cherry tomatoes • Sea salt • Black pepper
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	149.6
Fat	9.9
Protein	11.9
Carbohydrate	2.9
Fiber	0.8
Net carbohydrates	2.1
Sugar	2
Saturated fat	3.8
Cholesterol (mg)	324.7
Sodium	157.3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Prosciutto, spinach, and egg pies (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Prosciutto, spinach, and egg pies (recipe) details
Prosciutto, spinach, and egg pies (recipe) image(external)

Recipe instructions

1. Preheat the oven to 350 degrees.
2. Lightly spray a 6 cup muffin tin.
3. Line the muffin cups with the prosciutto slices, pressing the prosciutto into the bottom and sides of each cup (the prosciutto slices will overlap each other on top of the tin).
4. Crack 1 egg into each cup.
5. Sprinkle the spinach over the eggs, then the Cheddar cheese, dividing them evenly.
6. Top each serving with 4 tomato halves and season with salt and pepper. Bakethe pies for 18 to 20 minutes, until the egg whites are firm and the yolks are starting to set but are still soft in the center. Timing might vary due to oven differences and preferences.
7. Set them aside to cool for about 5 minutes.
8. Run a knife around the edges of each cup to loosen, then lift the pies out of the tin. Serve warm or at room temperature.
   
   Food tags
   European, Brunch,, Beginner Cook, Easy

Prosciutto, spinach, and egg pies (recipe) details

Time:
Prep Time in Hours and Mins:35M

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