Protein crepes (recipe)

Protein crepes (recipe)
Name	Protein crepes
Ingredients	Rolled oats • Nonfat cottage cheese
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	51.3
Fat	0.4
Protein	9.2
Carbohydrate	2.6
Fiber	0.5
Net carbohydrates	2.1
Sugar	0.5
Saturated fat	0.1
Cholesterol (mg)	0.3
Sodium	135
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Protein crepes (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Protein crepes (recipe) details

Recipe instructions

1. Spray a small skillet with cooking spray and set to low-medium heat.
2. Blend all ingredients together.
3. Pour batter into pan just enough to reach to edges of skillet.
4. Allow to cook until edges start to pull up slightly, 1-2 minutes- if the skillet is too hot or it does not cook long enough, the whites will run when you try to flip the crepe.
5. Flip the crepe; you will only need to heat the other side for a few seconds.
6. This recipe usually makes about 4 crepes.
   
   Food tags
   Low Cholesterol, High Protein, Healthy, Brunch,, Easy

Protein crepes (recipe) details

Time:
Prep Time in Hours and Mins:20M

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