Quesadillas and scrambled eggs (recipe)
Quesadillas and scrambled eggs (recipe) | |
---|---|
Name | Quesadillas and scrambled eggs |
Ingredients | Tortilla • Mozzarella cheese • Egg • Tomatoes • Onion • Salt • Bell pepper |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.416666666 |
Keto friendliness | Keto friendly |
Calories | 0 |
Fat | 0 |
Protein | 0 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 0 |
Servings | 11 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quesadillas and scrambled eggs (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- first heat a couple of tortillas, when they are warm put cheese on only one side of the tortilla. Fold the tortilla in half and flip it until the cheese is melted and the tortilla is cooked. Repeat this process for how many quesadillas you will like.
- Cut onions, tomatoes, and bell peppers into small chunks. Get a pan will a small amount of oil in it. Crack three eggs and mix everything together. Keep cooking it until the eggs are fully cooked. Add salt to add flavor -- the end.
Food tags
Cheese, Mexican, Very Low Carbs, Low Protein, Low Cholesterol, Weeknight,, Easy, Inexpensive
Quesadillas and scrambled eggs (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD