Quiche in prosciutto cups (recipe)
Quiche in prosciutto cups (recipe) | |
---|---|
Name | Quiche in prosciutto cups |
Ingredients | Prosciutto • Egg • Black olives • Fresh rosemary • Salt • Fresh ground black pepper |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 14.8 |
Fat | 0.8 |
Protein | 1.7 |
Carbohydrate | 0.2 |
Fiber | 0.1 |
Net carbohydrates | 0.1 |
Sugar | 0.1 |
Saturated fat | 0.2 |
Cholesterol (mg) | 26.4 |
Sodium | 104.3 |
Servings | 8 |
Yield | 8 mini quiches |
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Quiche in prosciutto cups (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
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- Heat oven to 400 degrees. Coat a mini muffin tin with cooking spray.
- Press 1 piece prosciutto into each of 8 mini muffin cups.
- Whisk egg whites and whole egg until smooth.
- Whisk in yogurt, olives, rosemary, salt and pepper.
- Divide mixture among the prosciutto cups.
- Bake, uncovered, until quiches are cooked through, about 10 to 12 minutes.
- Garnish with fresh rosemary (optional).
Food tags
< 30 Mins"
Quiche in prosciutto cups (recipe) details:
Time:
Prep Time in Hours and Mins:20M
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