Quiche in prosciutto cups (recipe)

Quiche in prosciutto cups (recipe)
Name	Quiche in prosciutto cups
Ingredients	Prosciutto • Egg • Black olives • Fresh rosemary • Salt • Fresh ground black pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	14.8
Fat	0.8
Protein	1.7
Carbohydrate	0.2
Fiber	0.1
Net carbohydrates	0.1
Sugar	0.1
Saturated fat	0.2
Cholesterol (mg)	26.4
Sodium	104.3
Servings	8
Yield	8 mini quiches
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quiche in prosciutto cups (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Heat oven to 400 degrees. Coat a mini muffin tin with cooking spray.
2. Press 1 piece prosciutto into each of 8 mini muffin cups.
3. Whisk egg whites and whole egg until smooth.
4. Whisk in yogurt, olives, rosemary, salt and pepper.
5. Divide mixture among the prosciutto cups.
6. Bake, uncovered, until quiches are cooked through, about 10 to 12 minutes.
7. Garnish with fresh rosemary (optional).
   
   Food tags
   < 30 Mins"

Quiche in prosciutto cups (recipe) details:

Time:
Prep Time in Hours and Mins:20M

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