Quick pan-fried steaks (recipe)
| Quick pan-fried steaks (recipe) | |
|---|---|
| Name | Quick pan-fried steaks |
| Ingredients | Salt • Black pepper • Butter • Onion • Cornstarch • Beef broth • Red wine vinegar • Dried thyme |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 527.7 |
| Fat | 41.7 |
| Protein | 31.3 |
| Carbohydrate | 5 |
| Fiber | 0.4 |
| Net carbohydrates | 4.6 |
| Sugar | 3 |
| Saturated fat | 16.9 |
| Cholesterol (mg) | 131 |
| Sodium | 470.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick pan-fried steaks (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Sprinkle steaks with salt and pepper.
- Heat oil in a large skillet over high heat; add steaks.
- Sear steaks for 3 minutes per side or until desired doneness.
- Remove steaks from skillet; cover and keep warm.
- Drain fat from skillet.
- Add butter to skillet and melt over medium heat.
- Add onion; cook, stirring occasionally, until softened, about 3 minutes.
- Stir in apple juice; cook for 3 minutes.
- Stir cornstarch into skillet.
- Add beef broth.
- Cook, stirring occasionally, until slightly thickened, about 3 minutes.
- Stir in vinegar and thyme.
- Drizzle sauce over steaks and serve immediately.
Food tags
Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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