Rib-eye steak au poivre with capers (recipe)
Rib-eye steak au poivre with capers (recipe) | |
---|---|
Name | Rib-eye steak au poivre with capers |
Ingredients | Black peppercorns • Garlic • Ground cumin • Extra virgin olive oil • Sea salt • Dry red wine • Grainy mustard • Green peppercorn • Capers • Unsalted butter • Parsley |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 214.8 |
Fat | 20 |
Protein | 1.1 |
Carbohydrate | 3.8 |
Fiber | 0.6 |
Net carbohydrates | 3.2 |
Sugar | 0.5 |
Saturated fat | 5.6 |
Cholesterol (mg) | 15.3 |
Sodium | 132.9 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rib-eye steak au poivre with capers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a small bowl, combine the black peppercorns with the garlic, cumin and 1 tablespoon of the olive oil.
- Rub this mixture all over the steaks and let stand at room temperature for 2 hours.
- In a large skillet, heat the remaining 1 tablespoon of olive oil until shimmering.
- Season the steaks with salt, add them to the skillet and cook over moderate heat until browned, about 4 minutes per side for medium rare.
- Transfer the steaks to a warmed platter and season again with salt.
- Discard the fat in the skillet.
- Add the wine and simmer over low heat until reduced to a syrup, about 2 minutes.
- Add the mustard, green peppercorns and capers in brine and stir once or twice.
- Remove the skillet from the heat and stir in the butter.
- Return the steaks to the skillet and turn to glaze with the sauce.
- Transfer the steaks to plates, sprinkle with the parsley and serve with afore mentioned dishes.
Food tags
Meat, Savory, Camping,, Easy
Rib-eye steak au poivre with capers (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD