Rib-eye steak au poivre with capers (recipe)

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Rib-eye steak au poivre with capers (recipe)
NameRib-eye steak au poivre with capers
IngredientsBlack peppercorns Garlic Ground cumin Extra virgin olive oil Sea salt Dry red wine Grainy mustard Green peppercorn Capers Unsalted butter Parsley
Cooktime (in hours)0.166666667
Preptime (in hours)0.333333333
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories214.8
Fat20
Protein1.1
Carbohydrate3.8
Fiber0.6
Net carbohydrates3.2
Sugar0.5
Saturated fat5.6
Cholesterol (mg)15.3
Sodium132.9
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rib-eye steak au poivre with capers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. In a small bowl, combine the black peppercorns with the garlic, cumin and 1 tablespoon of the olive oil.
  2. Rub this mixture all over the steaks and let stand at room temperature for 2 hours.
  3. In a large skillet, heat the remaining 1 tablespoon of olive oil until shimmering.
  4. Season the steaks with salt, add them to the skillet and cook over moderate heat until browned, about 4 minutes per side for medium rare.
  5. Transfer the steaks to a warmed platter and season again with salt.
  6. Discard the fat in the skillet.
  7. Add the wine and simmer over low heat until reduced to a syrup, about 2 minutes.
  8. Add the mustard, green peppercorns and capers in brine and stir once or twice.
  9. Remove the skillet from the heat and stir in the butter.
  10. Return the steaks to the skillet and turn to glaze with the sauce.
  11. Transfer the steaks to plates, sprinkle with the parsley and serve with afore mentioned dishes.

    Food tags
    Meat, Savory, Camping,, Easy


Rib-eye steak au poivre with capers (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD