Rib-eye steak special (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Rib-eye steak special (recipe)
NameRib-eye steak special
IngredientsSalt Cracked black pepper Garlic powder Blue cheese Olive oil Onion Dried rosemary
Cooktime (in hours)0.333333333
Preptime (in hours)0.333333333
Totaltime (in hours)0.666666666
Keto friendlinessKeto friendly
Calories594.4
Fat47.4
Protein36.7
Carbohydrate3.7
Fiber1.1
Net carbohydrates2.6
Sugar1
Saturated fat19.4
Cholesterol (mg)137
Sodium677.3
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Rib-eye steak special (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Rib-eye steak special (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Rib-eye steak special (recipe)


  1. Combine 3/4 t salt, pepper and garlic powder.
  2. Rub over steaks.
  3. Heat large nonstick skillet over medium-high heat.
  4. Add steaks, cook, turning once, 4-5 minutes per side for medium rare or until cooked as desired.
  5. Transfer steaks to platter; top with cheese and cover to keep warm.
  6. In same skillet, heat oil.
  7. Add onion, rosemary and remaining salt; cook until softened, about 5 minutes.
  8. Add spinach; cook until just starting to wilt, 1-2 minutes.
  9. Stir in vinegar, cook 1 minute.
  10. Serve with steaks.

    Food tags
    Meat, Savory,, Stove Top


Rib-eye steak special (recipe) details

Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD