Rib-eye steak special (recipe)
| Rib-eye steak special (recipe) | |
|---|---|
| Name | Rib-eye steak special |
| Ingredients | Salt • Cracked black pepper • Garlic powder • Blue cheese • Olive oil • Onion • Dried rosemary |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 594.4 |
| Fat | 47.4 |
| Protein | 36.7 |
| Carbohydrate | 3.7 |
| Fiber | 1.1 |
| Net carbohydrates | 2.6 |
| Sugar | 1 |
| Saturated fat | 19.4 |
| Cholesterol (mg) | 137 |
| Sodium | 677.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rib-eye steak special (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Rib-eye steak special (recipe) details
Recipe instructions
- Combine 3/4 t salt, pepper and garlic powder.
- Rub over steaks.
- Heat large nonstick skillet over medium-high heat.
- Add steaks, cook, turning once, 4-5 minutes per side for medium rare or until cooked as desired.
- Transfer steaks to platter; top with cheese and cover to keep warm.
- In same skillet, heat oil.
- Add onion, rosemary and remaining salt; cook until softened, about 5 minutes.
- Add spinach; cook until just starting to wilt, 1-2 minutes.
- Stir in vinegar, cook 1 minute.
-
Serve with steaks.
Food tags
Meat, Savory,, Stove Top
Rib-eye steak special (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
