Rice-a-roni frittata (recipe)

Rice-a-roni frittata (recipe)
Name	Rice-a-roni frittata
Ingredients	Zucchini • Margarine • Butter • Cheddar cheese • Parmesan cheese • Eggs • Black pepper • Mild green chilies
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	181.9
Fat	14.2
Protein	11
Carbohydrate	3
Fiber	0.7
Net carbohydrates	2.3
Sugar	1.5
Saturated fat	6.1
Cholesterol (mg)	128.8
Sodium	446.3
Yield	1 Fritata
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rice-a-roni frittata (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Rice-a-roni frittata (recipe) details

Recipe instructions

1. Preheat oven to 350.
2. In large skillet over medium high heat saute' zucchini in 1 tbsp margarine or butter for 3 minutes or until tender-crisp.
3. Remove from skillet and set aside.
4. In same skillet, prepare the rice-a-roni according to pkg. directions using remaining 2 tbsp margarine.
5. In large bowl comgine rice mixture, zucchini, cheeses, eggs and pepper.
6. Spoon into lightly greased 2 quart casserole pan.
7. Bakefor 25 minutes or until knife inserted in center comes out clean.
   
   Food tags
   Cheese, Vegetable,, Easy

Rice-a-roni frittata (recipe) details

Time:
Prep Time in Hours and Mins:45M

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