Roast beef tenderloin with red wine sauce (recipe)
| Roast beef tenderloin with red wine sauce (recipe) | |
|---|---|
| Name | Roast beef tenderloin with red wine sauce |
| Ingredients | Barbecue sauce • Extra virgin olive oil • Garlic cloves • Chili powder • Pepper • Onion • Red wine • Beef broth • All-purpose flour |
| Cooktime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 499 |
| Fat | 37 |
| Protein | 32.1 |
| Carbohydrate | 3.5 |
| Fiber | 0.4 |
| Net carbohydrates | 3.1 |
| Sugar | 0.8 |
| Saturated fat | 14 |
| Cholesterol (mg) | 117.5 |
| Sodium | 258.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast beef tenderloin with red wine sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 400 8F Combine 2 tablespoons grilling sauce, 1 tablespoons olive oil, garlic, chili powder and pepper. Rub tenderloin with mixture. (To make ahead, refrigerate covered for up to 8 hours).
- Heat remaining olive oil in a heavy roasting pan over medium heat. Add tenderloin to pan, then place in oven until done to your liking , for medium, a meat thermometer in center of roast reads 160F, about 40 minutes. Add onions to roasting pan with tenderloin for last 20 minutes of roasting. Transfer roast to a cutting board and tent with foil to keep warm and rest.
- Place raosting pan on stove over medium heat. Add wine and bring to a boil, stirring to scrape any brown bits on bottom of pan. Simmer until reduced by half. Add broth and simmer for 5 minutes. In a small bowl, whisk remaining grilling sauce, flour and 2 tablespoons simmering broth and cook until thickened, about 3 minutes.
- Carve roast and place on a platter. Serve with sauce.
Food tags
Meat,
Roast beef tenderloin with red wine sauce (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
