Roast sirloin beef with rub (recipe)
| Roast sirloin beef with rub (recipe) | |
|---|---|
| Name | Roast sirloin beef with rub |
| Ingredients | Sirloin tip roast • Olive oil • Flour • Dry mustard • Dijon mustard • Garlic • Black pepper • Salt • Flour • Tomato paste |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 4 |
| Totaltime (in hours) | 5.5 |
| Keto friendliness | Keto friendly |
| Calories | 1062.7 |
| Fat | 73.2 |
| Protein | 89.6 |
| Carbohydrate | 5.7 |
| Fiber | 1.2 |
| Net carbohydrates | 4.5 |
| Sugar | 0.6 |
| Saturated fat | 26.9 |
| Cholesterol (mg) | 299.4 |
| Sodium | 611.2 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast sirloin beef with rub (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Score fat on top of roast.
- Combine flour oil, mustards, garlic, black pepper and salt.
- Rub over roast and marinate 1-4 hours Preheat oven to 500 degrees F (260 degrees C) Place roast on a rack in roasting pan Roast for 30 minutes Reduce heat to 350 degrees and roast another 45 min or until instant- read thermometer reads 120 F for rare or 140 F for medium rare.
- Let rest for 15 minutes while making the gravy Gravy. Drain fat from pan, leaving 1 tbsp.
- Stir flour into the pan and cook until lightly browned, about 1 minute. Add drippings, beef stock and tomato paste and bring to boil. Simmer for 5 minutes or until slightly thickened.
-
(If you like your gravy a little thicker mix 1 tbsp cornstarch with cold water to form running paste and stir into gravy until thickens) Season to taste.
Food tags
Meat, Canadian, Savory, Weeknight, Roast, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:5H30M
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Contributors: Prab R. Tumpati, MD
