Rolled bacon omelet (recipe)

Rolled bacon omelet (recipe)
Name	Rolled bacon omelet
Ingredients	Bacon • Eggs • Milk • Red pepper flakes • Cilantro
Cooktime (in hours)	0.1
Preptime (in hours)	0.05
Totaltime (in hours)	0.15
Keto friendliness	Keto friendly
Calories	139.9
Fat	10.2
Protein	10.1
Carbohydrate	1.5
Fiber	0
Net carbohydrates	1.5
Sugar	1.1
Saturated fat	4.9
Cholesterol (mg)	229.9
Sodium	260.4
Servings	2
Yield	1 omelet
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rolled bacon omelet (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. In a small pan (with curved edges if possible) fry the bacon until it is crunchy.
2. Take out your bacon (and turn the burner to medium) and and chop it into inch pieces.
3. Pour out some of the bacon grease until the bottom of the pan is only just covered.
4. To save time start this step while your bacon is frying. Beat the eggs together with the milk and salt and pepper to taste in a small bowl.
5. Pour the eggs into the pan.
6. Leave the eggs uncovered for 45 sec and then check if the bottom is nicely golden brown and the top looks solid.
7. If not let it cook longer.
8. Now add the bacon, cilantro and cheese (but not all leave some cilantro and cheese for garnish). Or anything else you feel like putting inches.
9. Roll up the omelet and put it on a large plate sprikle the remaining cheese and some cilantro. Add the red pepper flakes if you want it spicy.
10. Eat!.
    
    Food tags
    Pork, Cheese, Meat,

Rolled bacon omelet (recipe) details

Time:
Prep Time in Hours and Mins:9M

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