Rolled bacon omelet (recipe)
| Rolled bacon omelet (recipe) | |
|---|---|
| Name | Rolled bacon omelet |
| Ingredients | Bacon • Eggs • Milk • Red pepper flakes • Cilantro |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.05 |
| Totaltime (in hours) | 0.15 |
| Keto friendliness | Keto friendly |
| Calories | 139.9 |
| Fat | 10.2 |
| Protein | 10.1 |
| Carbohydrate | 1.5 |
| Fiber | 0 |
| Net carbohydrates | 1.5 |
| Sugar | 1.1 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 229.9 |
| Sodium | 260.4 |
| Servings | 2 |
| Yield | 1 omelet |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rolled bacon omelet (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In a small pan (with curved edges if possible) fry the bacon until it is crunchy.
- Take out your bacon (and turn the burner to medium) and and chop it into inch pieces.
- Pour out some of the bacon grease until the bottom of the pan is only just covered.
- To save time start this step while your bacon is frying. Beat the eggs together with the milk and salt and pepper to taste in a small bowl.
- Pour the eggs into the pan.
- Leave the eggs uncovered for 45 sec and then check if the bottom is nicely golden brown and the top looks solid.
- If not let it cook longer.
- Now add the bacon, cilantro and cheese (but not all leave some cilantro and cheese for garnish). Or anything else you feel like putting inches.
- Roll up the omelet and put it on a large plate sprikle the remaining cheese and some cilantro. Add the red pepper flakes if you want it spicy.
- Eat!.
Food tags
Pork, Cheese, Meat,
Rolled bacon omelet (recipe) details
Time:
Prep Time in Hours and Mins:9M
"
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Contributors: Prab R. Tumpati, MD
