Round steak recipes all dressed up (recipe)
| Round steak recipes all dressed up (recipe) | |
|---|---|
| Name | Round steak recipes all dressed up |
| Ingredients | Sweet onion • Olive oil • Sea salt • Fresh ground pepper • Spinach • Garlic • Portabella mushroom |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 320.2 |
| Fat | 23.3 |
| Protein | 24.4 |
| Carbohydrate | 2.6 |
| Fiber | 0.7 |
| Net carbohydrates | 1.9 |
| Sugar | 0.8 |
| Saturated fat | 6.6 |
| Cholesterol (mg) | 82.8 |
| Sodium | 1821.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Round steak recipes all dressed up (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pound beef with meat mallet.
- Sprinkle salt & pepper, onion, garlic and spinach onto meat.
- Roll meat and fasten with toothpicks.
- Brown meat in olive oil in skillet.
- Cover with water cook for two hours or until tender.
- Remove steak, set aside. Add merlot and mushrooms to gravy and reduce to thicken.
- Drizzle gravy over beef, serve immediately with brown rice and steamed carrots.
Food tags
Meat, Very Low Carbs,, Inexpensive
Round steak recipes all dressed up (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD
