Sausage and cheese breakfast cups - south beach diet (recipe)

Sausage and cheese breakfast cups - south beach diet (recipe)
Name	Sausage and cheese breakfast cups - south beach diet
Ingredients	Turkey sausage • Green bell pepper • Onion • Eggs • Egg Beaters egg substitute • Low-fat cheddar cheese
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	136
Fat	8.2
Protein	12.3
Carbohydrate	3.5
Fiber	0.8
Net carbohydrates	2.7
Sugar	1.8
Saturated fat	2.5
Cholesterol (mg)	186.8
Sodium	229.3
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sausage and cheese breakfast cups - south beach diet (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Sausage and cheese breakfast cups - south beach diet (recipe) details
Sausage and cheese breakfast cups - south beach diet (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 8F.
2. Coat a 6 cup non-stick muffin pan with cooking spray or line with paper baking cups.
3. In a medium non-stick skillet, cook the sausage, peppers, and onions for 5 minutes, or until sausage is no longer pink.
4. Spoon mixture and cool slightly.
5. Stir in eggs and mushrooms.
6. Evenly divide mixture into 6 muffin cups; Sprinkle with cheese.
7. Bakefor 20 minutes, or until egg is set.
   
   Food tags
   Cheese, Very Low Carbs, Brunch,, Oven, Beginner Cook, Easy

Sausage and cheese breakfast cups - south beach diet (recipe) details

Time:
Prep Time in Hours and Mins:35M

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