Sausage and veggie quiche for a crowd paleo (recipe)

Sausage and veggie quiche for a crowd paleo (recipe)
Name	Sausage & veggie quiche for a crowd (paleo)
Ingredients	Eggs • Garlic powder • Onion powder • Rosemary • Sausage • Zucchini • Yellow onion • Mushroom • Grape tomatoes
Cooktime (in hours)	0.916666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	86.4
Fat	6.1
Protein	5.3
Carbohydrate	2.5
Fiber	0.6
Net carbohydrates	1.9
Sugar	1
Saturated fat	2
Cholesterol (mg)	100.3
Sodium	158.3
Servings	24
Yield	24 squares
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sausage and veggie quiche for a crowd paleo (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Sautv chicken sausage until browned, set aside.
2. Lightly sautv zucchini, mushrooms, spinach, and onion, set aside.
3. Grease a 9x12 glass dish and pour in carton of egg whites. Beat 6 eggs and mix with salt, pepper, garlic and onion powder, rosemary, and pour into dish.
4. Toss in sausage, tomatoes, and sauteed veggies.
5. Bakeat 400 degrees for 45 minutes.
6. This can also be done in muffin cups if you would like it more portable.
   
   Food tags
   Chicken, Poultry, Vegetable, Meat, Free Of..., For Large Groups,

Sausage and veggie quiche for a crowd paleo (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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