Sausage cheese egg bake (recipe)
| Sausage cheese egg bake (recipe) | |
|---|---|
| Name | Sausage cheese egg bake |
| Ingredients | Extra virgin olive oil • Bell peppers • Onion • Eggs • Nonfat milk |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 157.5 |
| Fat | 10.7 |
| Protein | 11.5 |
| Carbohydrate | 3.6 |
| Fiber | 0.7 |
| Net carbohydrates | 2.9 |
| Sugar | 2 |
| Saturated fat | 4.3 |
| Cholesterol (mg) | 258.1 |
| Sodium | 159.1 |
| Servings | 6 |
| Yield | 6 squares |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sausage cheese egg bake (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Sausage cheese egg bake (recipe) details
Recipe instructions
- chop up the peppers and onions. turn on stove to medium heat and saute peppers and onions in olive oil until al dente. meanwhile, chop up the sausages and add to a suitable sized baking dish. once peppers and onions are done, add them to the baking dish. add one ounce (2 tbsp) shredded cheddar cheese (save the other ounce for later). add 8 scrambled eggs to the baking dish and any seasonings you prefer. I used rosemary, thyme, and pepper.
- bakeat 400 degrees for 15-20 minutes until the eggs aren't runny. then turn off the oven and scatter the remaining ounce of shredded cheddar to the top. let sit for 5 minutes to melt the cheese and cool
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Food tags
Cheese, Brunch,, Easy
Sausage cheese egg bake (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
