Sausage cheese egg bake (recipe)

Sausage cheese egg bake (recipe)
Name	Sausage cheese egg bake
Ingredients	Extra virgin olive oil • Bell peppers • Onion • Eggs • Nonfat milk
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	157.5
Fat	10.7
Protein	11.5
Carbohydrate	3.6
Fiber	0.7
Net carbohydrates	2.9
Sugar	2
Saturated fat	4.3
Cholesterol (mg)	258.1
Sodium	159.1
Servings	6
Yield	6 squares
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sausage cheese egg bake (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Sausage cheese egg bake (recipe) details

Recipe instructions

1. chop up the peppers and onions. turn on stove to medium heat and saute peppers and onions in olive oil until al dente. meanwhile, chop up the sausages and add to a suitable sized baking dish. once peppers and onions are done, add them to the baking dish. add one ounce (2 tbsp) shredded cheddar cheese (save the other ounce for later). add 8 scrambled eggs to the baking dish and any seasonings you prefer. I used rosemary, thyme, and pepper.
2. bakeat 400 degrees for 15-20 minutes until the eggs aren't runny. then turn off the oven and scatter the remaining ounce of shredded cheddar to the top. let sit for 5 minutes to melt the cheese and cool
3. )
   
   Food tags
   Cheese, Brunch,, Easy

Sausage cheese egg bake (recipe) details

Time:
Prep Time in Hours and Mins:35M

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