Savory egg and cheddar bake (recipe)
| Savory egg and cheddar bake (recipe) | |
|---|---|
| Name | Savory egg & cheddar bake |
| Ingredients | Bulk sausage • Red bell pepper • Green bell pepper • Onion • Cheddar cheese • Eggs • Milk • Garlic powder • Pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 326.8 |
| Fat | 24.4 |
| Protein | 21.8 |
| Carbohydrate | 4.2 |
| Fiber | 0.9 |
| Net carbohydrates | 3.3 |
| Sugar | 1.9 |
| Saturated fat | 10.3 |
| Cholesterol (mg) | 234.9 |
| Sodium | 530.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savory egg and cheddar bake (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 350 degrees F. Spray bottom of 9x13 baking dish with non-stick cooking spray.
- Brown and crumble sausage in a frying pan until thoroughly cooked. Drain. Place in bottom of 13x9 baking dish, lightly pressing into place.
- Saute red and green peppers and onion until tender. Layer vegetable mixture then cheese on top of the sausage in baking dish.
- In a bowl, combine eggs, milk, garlic powder, and pepper. Pour egg mixture over contents of baking dish.
- Bakefor 30-35 minutes. Cool slightly, cut into wedges
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Food tags
Very Low Carbs, Brunch,, Easy
Savory egg and cheddar bake (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
