Scrambled eggs with salami, jalapeno and capers (recipe)
Scrambled eggs with salami, jalapeno and capers (recipe) | |
---|---|
Name | Scrambled eggs with salami, jalapeno & capers |
Ingredients | Eggs • Capers |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.166666666 |
Keto friendliness | Keto friendly |
Calories | 284.2 |
Fat | 21.3 |
Protein | 20.3 |
Carbohydrate | 1.8 |
Fiber | 0.3 |
Net carbohydrates | 1.5 |
Sugar | 0.8 |
Saturated fat | 6.8 |
Cholesterol (mg) | 486.7 |
Sodium | 693.4 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scrambled eggs with salami, jalapeno and capers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Dice the salami and mince the jalapeno.
- Heat the oil in a non-stick skillet over medium heat. Add pepper, salami and capers and fry until the salami starts to darken.
- Add eggs and turn heat to low.
- Scramble gently until the eggs are the consistency you prefer. Season with a little salt and pepper and serve!.
Food tags
Very Low Carbs,, Easy
Scrambled eggs with salami, jalapeno and capers (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD