Scrambled spinach omelet (recipe)
| Scrambled spinach omelet (recipe) | |
|---|---|
| Name | Scrambled spinach omelet |
| Ingredients | Eggs • Low fat cottage cheese • Fresh spinach • Cheddar cheese • Olive oil |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.2 |
| Keto friendliness | Keto friendly |
| Calories | 150.2 |
| Fat | 9.8 |
| Protein | 12.9 |
| Carbohydrate | 2.1 |
| Fiber | 0.3 |
| Net carbohydrates | 1.8 |
| Sugar | 0.6 |
| Saturated fat | 4 |
| Cholesterol (mg) | 223.6 |
| Sodium | 255 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scrambled spinach omelet (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Scrambled spinach omelet (recipe) image(external)
Recipe instructions
- Beat the eggs until frothy.
- Add the salt, pepper, and cajun seasoning.
- Stir in the cottage cheese.
- Heat a medium skillet on medium-high and add the olive oil, making sure to coat bottom of skillet.
- Add egg mixture and stir as if making scrambled eggs.
- When eggs are half cooked, add fresh spinach,reduce heat, and cover.
- When spinach is wilted (about 3 minutes) turn off heat and sprinkle with cheese.
- Cover for about 2 more minutes, then serve.
- You can also add chopped tomatoes to this recipe. Just be sure they are well drained (I use paper towels). Add them when you add the spinach
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Food tags
Spinach, Cheese, Greens, Vegetable, Very Low Carbs, Brunch,, Beginner Cook, Easy, Inexpensive
Scrambled spinach omelet (recipe) details
Time:
Prep Time in Hours and Mins:12M
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Contributors: Prab R. Tumpati, MD
