Scrambled spinach omelet (recipe)
| Scrambled spinach omelet (recipe) | |
|---|---|
| Name | Scrambled spinach omelet |
| Ingredients | Eggs • Low fat cottage cheese • Fresh spinach • Cheddar cheese • Olive oil |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.2 |
| Keto friendliness | Keto friendly |
| Calories | 150.2 |
| Fat | 9.8 |
| Protein | 12.9 |
| Carbohydrate | 2.1 |
| Fiber | 0.3 |
| Net carbohydrates | 1.8 |
| Sugar | 0.6 |
| Saturated fat | 4 |
| Cholesterol (mg) | 223.6 |
| Sodium | 255 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scrambled spinach omelet (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Scrambled spinach omelet (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Beat the eggs until frothy.
- Add the salt, pepper, and cajun seasoning.
- Stir in the cottage cheese.
- Heat a medium skillet on medium-high and add the olive oil, making sure to coat bottom of skillet.
- Add egg mixture and stir as if making scrambled eggs.
- When eggs are half cooked, add fresh spinach,reduce heat, and cover.
- When spinach is wilted (about 3 minutes) turn off heat and sprinkle with cheese.
- Cover for about 2 more minutes, then serve.
- You can also add chopped tomatoes to this recipe. Just be sure they are well drained (I use paper towels). Add them when you add the spinach
-
)
Food tags
Spinach, Cheese, Greens, Vegetable, Very Low Carbs, Brunch,, Beginner Cook, Easy, Inexpensive
Scrambled spinach omelet (recipe) details
Time:
Prep Time in Hours and Mins:12M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
