Scrambled tofu mix vegan (recipe)

Scrambled tofu mix vegan (recipe)
Name	Scrambled tofu mix (vegan)
Ingredients	Quick oats • Nutritional yeast • Mustard powder • Dried parsley flakes • Garlic powder • Paprika • Crushed red pepper flakes
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.083333333
Keto friendliness	Keto friendly
Calories	25.4
Fat	0.6
Protein	1.9
Carbohydrate	3.9
Fiber	1.3
Net carbohydrates	2.6
Sugar	0.2
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	2.4
Servings	28
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scrambled tofu mix vegan (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Scrambled tofu mix vegan (recipe) details
Scrambled tofu mix vegan (recipe) image(external)

Recipe instructions

1. Mix all ingredients in an airtight jar or Ziploc bag.
2. To serve: Heat 1 tablespoon oil in a skillet. Crumble 1 12 oz. box of extra-firm silken tofu into a large bowl and mix in 1/4 cup (or more) Scrambled Tofu Mix. Mix until tofu is well coated, but do not mash the tofu too much. A plastic spatula works best. You want it to resemble the texture of scrambled eggs. Add to skillet and brown. Serve with salt, pepper, hot sauce, and extra nutritional yeast, if desired. Attach instructions to jar if giving as a gift.
3. You can add any veggies you like. Simply sautee them before adding the tofu mixture to the skillet or use cooked, leftover veggies.
   
   Food tags
   Vegan, Low Cholesterol, High Protein, Egg Free, Healthy, Free Of..., Camping, Brunch,, For Large Groups, Beginner Cook, Easy, Inexpensive

Scrambled tofu mix vegan (recipe) details

Time:
Prep Time in Hours and Mins:5M

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