Seasoned scrambled eggs (recipe)
Seasoned scrambled eggs (recipe) | |
---|---|
Name | Seasoned scrambled eggs |
Ingredients | Eggs • Spicy brown mustard • Fresh parsley • Garlic powder • Canola oil • Part-skim mozzarella cheese |
Cooktime (in hours) | 0.066666667 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.1 |
Keto friendliness | Keto friendly |
Calories | 312.3 |
Fat | 21.9 |
Protein | 24 |
Carbohydrate | 3.7 |
Fiber | 0.4 |
Net carbohydrates | 3.3 |
Sugar | 1.5 |
Saturated fat | 6.6 |
Cholesterol (mg) | 302.1 |
Sodium | 613.5 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seasoned scrambled eggs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Seasoned scrambled eggs (recipe) image(external)
Recipe instructions
- In a bowl, whisk together the egg whites and eggs.
- Stir in the salad dressing, mustard, parsley and garlic powder.
- In a non-stick skillet, cook egg mixture in oil over medium heat for 2 minutes or until eggs are almost set.
- Stir in cheese.
- Cook for 1 minute longer or until eggs are set and cheese is melted.
- Serve immediately.
Food tags
Cheese, Very Low Carbs,, Stove Top, Easy
Seasoned scrambled eggs (recipe) details
Time:
Prep Time in Hours and Mins:6M
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Contributors: Prab R. Tumpati, MD