Shredded marinated flank steak carne desmechada (recipe)

Shredded marinated flank steak carne desmechada (recipe)
Name	Shredded marinated flank steak (carne desmechada)
Ingredients	Tomatoes • Onion • Garlic • Salt • Olive oil
Cooktime (in hours)	3
Preptime (in hours)	0.166666667
Totaltime (in hours)	3.166666667
Keto friendliness	Keto friendly
Calories	332
Fat	19.4
Protein	32.9
Carbohydrate	5.2
Fiber	1.1
Net carbohydrates	4.1
Sugar	2.7
Saturated fat	6.2
Cholesterol (mg)	62
Sodium	279.5
Servings	6
Yield	2 lbs
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shredded marinated flank steak carne desmechada (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Shredded marinated flank steak carne desmechada (recipe) image(external)

Recipe instructions

1. Combine half of the chopped tomatoes, 1/4 cup of the chopped onions, 1/2 tsp minced garlic and 1/4 tsp salt. Rub over flank steak and marinate in the refrigerator overnight.
2. Place the marinated flank steak in a dutch oven and cover with water. Cook until tender about 2 1/2 hours.
3. Remove from dutch oven and let cool down. Shred meat by hand or with two forks.
4. Heat olive oil in a large skillet over medium heat. Saute onions, remaining tomato, garlic and salt. Add shredded meat and stir fry about 10 minutes until heated through
5. )
   
   Food tags
   Meat, Colombian, South American, Very Low Carbs,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:3H10M

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