Shredded marinated flank steak carne desmechada (recipe)
| Shredded marinated flank steak carne desmechada (recipe) | |
|---|---|
| Name | Shredded marinated flank steak (carne desmechada) |
| Ingredients | Tomatoes • Onion • Garlic • Salt • Olive oil |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 3.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 332 |
| Fat | 19.4 |
| Protein | 32.9 |
| Carbohydrate | 5.2 |
| Fiber | 1.1 |
| Net carbohydrates | 4.1 |
| Sugar | 2.7 |
| Saturated fat | 6.2 |
| Cholesterol (mg) | 62 |
| Sodium | 279.5 |
| Servings | 6 |
| Yield | 2 lbs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shredded marinated flank steak carne desmechada (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Shredded marinated flank steak carne desmechada (recipe) image(external)
Recipe instructions
- Combine half of the chopped tomatoes, 1/4 cup of the chopped onions, 1/2 tsp minced garlic and 1/4 tsp salt. Rub over flank steak and marinate in the refrigerator overnight.
- Place the marinated flank steak in a dutch oven and cover with water. Cook until tender about 2 1/2 hours.
- Remove from dutch oven and let cool down. Shred meat by hand or with two forks.
- Heat olive oil in a large skillet over medium heat. Saute onions, remaining tomato, garlic and salt. Add shredded meat and stir fry about 10 minutes until heated through
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Food tags
Meat, Colombian, South American, Very Low Carbs,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H10M
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Contributors: Prab R. Tumpati, MD
