Shrimp, spinach, tomato and goat cheese frittata (recipe)
Shrimp, spinach, tomato and goat cheese frittata (recipe) | |
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Name | Shrimp, spinach, tomato and goat cheese frittata |
Ingredients | Eggs • Fresh tomatoes • Canned tomato • Dried ancho chile powder • Fresh basil • Salt • Fresh ground black pepper • Canola oil • Shrimp • Shallot • Fresh spinach |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 178.4 |
Fat | 12.2 |
Protein | 14.2 |
Carbohydrate | 2.6 |
Fiber | 0.5 |
Net carbohydrates | 2.1 |
Sugar | 0.8 |
Saturated fat | 2.1 |
Cholesterol (mg) | 220.8 |
Sodium | 580.5 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shrimp, spinach, tomato and goat cheese frittata (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Shrimp, spinach, tomato and goat cheese frittata (recipe) details
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- Preheat oven to 400 8F.
- Whisk eggs and egg whites together in a medium bowl. Add tomatoes, Ancho chili powder and chopped basil. Add teaspoon salt and pepper.
- Heat a medium cast-iron skillet or other ovenproof skillet over medium-high heat. Add canola oil. Season shrimp with remaining teaspoon salt and pepper. When oil is hot, place shrimp in pan and sautv 1 minute. Add shallot and sautv 2 minutes. Add spinach and cook until wilted.
- Spread shrimp and spinach mixture evenly in skillet. Pour egg mixture into skillet. Use a spatula to lift shrimp and spinach mixture, allowing egg mixture to flow underneath. Sprinkle goat cheese on top. Once the frittata is set on the bottom, transfer to oven and bake13 to 15 minutes, until puffy and golden brown. Remove from oven and let cool a few minutes before cutting into wedges
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Food tags
Cheese,
Shrimp, spinach, tomato and goat cheese frittata (recipe) details
Time:
Prep Time in Hours and Mins:35M
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