Shrimp and pea or green pepper frittatas (recipe)

Shrimp and pea or green pepper frittatas (recipe)
Name	Shrimp and pea (or green pepper) frittatas
Ingredients	Shrimp • Red onion • Parmesan cheese • Eggs • Milk • Salt • Pepper
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	129.6
Fat	6.8
Protein	13.3
Carbohydrate	3.3
Fiber	0.6
Net carbohydrates	2.7
Sugar	1.2
Saturated fat	2.5
Cholesterol (mg)	202.5
Sodium	213.7
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shrimp and pea or green pepper frittatas (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Shrimp and pea or green pepper frittatas (recipe) details
Shrimp and pea or green pepper frittatas (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 8F.
2. Heat oil - add shrimp.
3. Heat until they just turn pink - remove from oil with slotted spoon to save the oil - place shrimp in a large bowl - set aside.
4. Return pan with oil to heat and cook onions until opaque - approximately 5 - 6 minutes on medium heat.
5. Add to bowl with shrimp.
6. Add frozen peas or peppers or combination of both, parmesan cheese, salt and pepper - combine well.
7. Grease a muffin tin with non stick spray.
8. Divide the mixture evenly between 12 muffin tins.
9. In a separate bowl beat eggs & milk together - (remember that room temperature eggs & milk will rise a little higher than cold).
10. Use a soup ladle and ladle egg mixture evenly over the 12 muffin cups.
11. Bakefor 35 minutes.
12. Remove pan from oven and let rest for 5 minutes.
13. Use a knife to loosen the edges and remove from muffin tin.
14. Serve.
15. This batch makes 12 frittatas - ONE frittata = 4g carbohydrates. This recipe also freezes well.
    
    Food tags
    < 60 Mins"

Shrimp and pea or green pepper frittatas (recipe) details

Time:
Prep Time in Hours and Mins:50M

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