Simple greek scrambled eggs (recipe)
| Simple greek scrambled eggs (recipe) | |
|---|---|
| Name | Simple greek scrambled eggs |
| Ingredients | Eggs • Green peppers • Green onions • Black olives • Feta cheese |
| Cooktime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 233.6 |
| Fat | 16.1 |
| Protein | 17.2 |
| Carbohydrate | 4.6 |
| Fiber | 1 |
| Net carbohydrates | 3.6 |
| Sugar | 3.1 |
| Saturated fat | 7.4 |
| Cholesterol (mg) | 448.2 |
| Sodium | 460.2 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple greek scrambled eggs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Simple greek scrambled eggs (recipe) image(external)
Recipe instructions
- In a small bowl beat eggs. Add green pepper, green onion and olives (if using).
- Heat pan and coat with cooking spray or coat with oil.
- Scramble fry eggs, season with greek seasoning, when almost done top with feta, I usually add a couple tablespoons of water and cover so the feta starts to melt.
- Serve with toast and or hashbrowns or even rice.
- When I first started making this I didn't have the greek seasoning, and you can use any color peppers. I think the olives are optional, mostly because I don't like them and I find people around here don't like them either
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Food tags
Lunch/Snacks, Cheese, Vegetable, Very Low Carbs, Savory, Brunch,, Beginner Cook, Easy
Simple greek scrambled eggs (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
