Simply sensational south of the border breakfast casserole (recipe)
| Simply sensational south of the border breakfast casserole (recipe) | |
|---|---|
| Name | Simply sensational south of the border breakfast casserole |
| Ingredients | Chorizo sausage • Eggs • Green onion • Tomatoes • Cumin • Fresh cilantro • Salt • Pepper |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 245.1 |
| Fat | 18.1 |
| Protein | 16.7 |
| Carbohydrate | 2.9 |
| Fiber | 0.6 |
| Net carbohydrates | 2.3 |
| Sugar | 1.2 |
| Saturated fat | 6.4 |
| Cholesterol (mg) | 304 |
| Sodium | 460.4 |
| Servings | 4 |
| Yield | 1 9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simply sensational south of the border breakfast casserole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Simply sensational south of the border breakfast casserole (recipe) details
Recipe instructions
- Preheat oven to 350 degrees.
- Spray a 9 pan (I use glass) with cooking spray and press the Simply Potatoes Shredded Hash Browns into the bottom and half way up the sides.
- Add chorizo, green onion & tomato on top of potatoes.
- In a bowl whisk together eggs, cumin, cilantro and add salt and pepper to taste. Add about 1/4 cup of the shredded cheese to egg mixture and pour on top of potatoes & vegetables.
- Bakefor 20 minutes, then add remaining cheese to top of casserole and bakean additional 20 minutes or until eggs are set.
-
Serve with a side of sour cream and Texas toast.
Food tags
Potato, Cheese, Vegetable, Mexican, Brunch,, Easy
Simply sensational south of the border breakfast casserole (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
