Skinny omelette (recipe)

Skinny omelette (recipe)
Name	Skinny omelette
Ingredients	Eggs • Sea salt • Chives • Pesto sauce • Feta
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	148.8
Fat	10
Protein	12.8
Carbohydrate	1
Fiber	0.1
Net carbohydrates	0.9
Sugar	0.9
Saturated fat	3.1
Cholesterol (mg)	423
Sodium	140.2
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Skinny omelette (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Use a fork to beat the eggs and salt in a small bowl. Beat well, until the eggs are mostly uniform in color - they seem to run around the pan more evenly when there aren't huge patches of yolk vs. whites.
2. In your largest non-stick skillet over medium heat pour the egg mixture and give it a good swirl so that they spread out thinly across the entire pan.
3. Sprinkle the eggs with some of the chives and let them set, this happens quickly depending on the heat of your pan - 15 seconds to one minute.
4. Run a spatula underneath the omelette and slide it out of the pan (flat) onto a countertop, large cutting board.
5. Spread the pesto across the surface of the omelette (if you have a thick pesto, thin it a bit with water to make it easily spreadable), and then sprinkle with the cheese and salad greens.
6. Starting with one end, roll the omelette away from you. Cut in half on a deep diagonal.
7. Season with a bit more salt if needed and serve garnished with a few chopped chives.
   
   Food tags
   Brunch,

Skinny omelette (recipe) details:

Time:
Prep Time in Hours and Mins:15M

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