Skirt steak ala stove top grill pan (recipe)
Skirt steak ala stove top grill pan (recipe) | |
---|---|
Name | Skirt steak ala stove top grill pan |
Ingredients | Rosemary • Oregano • Garlic • Salt • Cayenne pepper • Parsley • Paprika • Onion powder • Olive oil |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 531 |
Fat | 29.7 |
Protein | 61 |
Carbohydrate | 1.4 |
Fiber | 0.4 |
Net carbohydrates | 1 |
Sugar | 0.3 |
Saturated fat | 9.1 |
Cholesterol (mg) | 133.7 |
Sodium | 757 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Skirt steak ala stove top grill pan (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Skirt steak ala stove top grill pan (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut steaks to desired length.
- Sprinkle tenderizer on both sides of steaks.
- Sprinkle spices on both sides of steaks.
- Get actual spice mix recipe from Emeril's site.
- Put oil into a bowl.
- Lay the meat into the oil.
- Turn over and oil the other side of the steaks.
- Place steaks on dry hot surface of your grill pan.
Food tags
Meat,, Beginner Cook, Stove Top, Easy, Inexpensive
Skirt steak ala stove top grill pan (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD