South beach danish (recipe)

South beach danish (recipe)
Name	South beach danish
Ingredients	Low-fat cream cheese • Fat free cream cheese • Egg • Sugar substitute • Vanilla • Cinnamon
Cooktime (in hours)	0.05
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.083333333
Keto friendliness	Keto friendly
Calories	232.1
Fat	18.3
Protein	12
Carbohydrate	3.7
Fiber	0.3
Net carbohydrates	3.4
Sugar	1.5
Saturated fat	9.9
Cholesterol (mg)	254.6
Sodium	296.6
Servings	1
Yield	1 danish
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
South beach danish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Soften the cream cheese in the microwave in a regular size, microwaveable bowl for about 20 seconds.
2. In the same bowl, beat together the softened cream cheese, sugar sub., vanilla, cinnamon and the egg until smooth.
3. Scrape down the sides of the bowl to make sure all the cream cheese is incorporated into the batter.
4. Microwave on high in 30 second increments; turning the bowl 1/4 turn after each 30 seconds until the edges are firm and the center is slightly soft (like a danish). Mine usually takes about 1 1/2 minutes to cook but it depends on the microwave.
5. Run a small knife or spatula around the edges of the bowl to release the danish. Turn out onto a plate.
6. Let cool down until warm or cooled entirely before eating.
   
   Food tags
   , Easy

South beach danish (recipe) details

Time:
Prep Time in Hours and Mins:5M

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