South beach danish (recipe)
| South beach danish (recipe) | |
|---|---|
| Name | South beach danish |
| Ingredients | Low-fat cream cheese • Fat free cream cheese • Egg • Sugar substitute • Vanilla • Cinnamon |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 232.1 |
| Fat | 18.3 |
| Protein | 12 |
| Carbohydrate | 3.7 |
| Fiber | 0.3 |
| Net carbohydrates | 3.4 |
| Sugar | 1.5 |
| Saturated fat | 9.9 |
| Cholesterol (mg) | 254.6 |
| Sodium | 296.6 |
| Servings | 1 |
| Yield | 1 danish |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
South beach danish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Soften the cream cheese in the microwave in a regular size, microwaveable bowl for about 20 seconds.
- In the same bowl, beat together the softened cream cheese, sugar sub., vanilla, cinnamon and the egg until smooth.
- Scrape down the sides of the bowl to make sure all the cream cheese is incorporated into the batter.
- Microwave on high in 30 second increments; turning the bowl 1/4 turn after each 30 seconds until the edges are firm and the center is slightly soft (like a danish). Mine usually takes about 1 1/2 minutes to cook but it depends on the microwave.
- Run a small knife or spatula around the edges of the bowl to release the danish. Turn out onto a plate.
- Let cool down until warm or cooled entirely before eating.
Food tags
, Easy
South beach danish (recipe) details
Time:
Prep Time in Hours and Mins:5M
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Contributors: Prab R. Tumpati, MD
