South beach diet open-faced canadian bacon bagel (recipe)
South beach diet open-faced canadian bacon bagel (recipe) | |
---|---|
Name | South beach diet open-faced canadian bacon bagel |
Ingredients | Canadian bacon • Whole wheat bagel • Granny smith apple • Reduced-fat cheddar cheese |
Cooktime (in hours) | 0.016666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.1 |
Keto friendliness | Keto friendly |
Calories | 143.2 |
Fat | 6 |
Protein | 17.7 |
Carbohydrate | 3.8 |
Fiber | 0.4 |
Net carbohydrates | 3.4 |
Sugar | 1.8 |
Saturated fat | 1.9 |
Cholesterol (mg) | 42.8 |
Sodium | 1204.9 |
Servings | 1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
South beach diet open-faced canadian bacon bagel (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat Canadian bacon as directed on package; place on bagel half.
- Top with apples; sprinkle evenly with cheese.
- Microwave on Medium (50%) 30 to 35 seconds or until cheese begins to melt. Serve warm.
Food tags
, Easy
South beach diet open-faced canadian bacon bagel (recipe) details
Time:
Prep Time in Hours and Mins:6M
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