South beach diet sausage veggie breakfast muffins (recipe)

South beach diet sausage veggie breakfast muffins (recipe)
Name	South beach diet sausage veggie breakfast muffins
Ingredients	Italian sausage • Green peppers • Onion • Eggs • Parmesan cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	179
Fat	13.2
Protein	11.2
Carbohydrate	3.4
Fiber	0.5
Net carbohydrates	2.9
Sugar	1.2
Saturated fat	4.9
Cholesterol (mg)	95.7
Sodium	544.5
Servings	12
Yield	12 muffins
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
South beach diet sausage veggie breakfast muffins (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

South beach diet sausage veggie breakfast muffins (recipe) details
South beach diet sausage veggie breakfast muffins (recipe) image(external)

Recipe instructions

1. NOTE: You can use egg substitute (I always keep a container handy).
2. Heat oven to 350.
3. Crumble your italian sauge in a skillet with NO oil until nicely browned. (you can also use the italian patties).
4. Drain on paper towels and set aside in bowl.
5. Chop your peppers and onion and saute in same skillet until soft. Add to your sausages and mix well.
6. Spray your muffin tins and fill 1/2 way with sausage mix. If using whole eggs, beat and pour just to barely cover mix in tins. If using egg substitute, just pour to just barely cover.
7. Sprinkle Parm cheese over top, this will form a nice crust. Place muffin tin on top of large cookie sheet incase of dripping.
8. Bakefor 10 - 15 minuters until slightly puffed.
9. There's no seasoning to add because the sausage is pre-seasoned. You can also make this with Turkey Sausage and use whatever veggies you like!.
   
   Food tags
   , Beginner Cook, Easy, Inexpensive

South beach diet sausage veggie breakfast muffins (recipe) details

Time:
Prep Time in Hours and Mins:25M

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