South beach pancakes (recipe)

From WikiMD's Wellness Encyclopedia

South beach pancakes (recipe)
NameSouth beach "pancakes"
IngredientsEggs Ricotta cheese Fat-free cottage cheese Vanilla Artificial sweetener Cinnamon Nutmeg
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories213.5
Fat13.9
Protein15.9
Carbohydrate2.8
Fiber0.4
Net carbohydrates2.4
Sugar1.5
Saturated fat5.6
Cholesterol (mg)438.1
Sodium165.4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
South beach pancakes (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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South beach pancakes (recipe) details

Recipe instructions

  1. Add all ingredients together and mix well using a hand blender or regular blender.
  2. Spray an 8\ or 10\inch skillet with nonstick and heat over med-low heat. Pour half of the batter into skillet and cover with lid until the pancake top is set (3-4 min.. Flip gently and cook other side another minute.
  3. Turn out on a plate and repeat with the other half of batter, making sure to re-spray the pan.
  4. Serve with sugar-free syrup.
  5. This is easily changed to make a savory instead of sweet pancake. Just by changing a few spices and serve them with salsa or other toppings to suit your taste can make this an anytime meal
  6. )

    Food tags
    , Beginner Cook, Easy


South beach pancakes (recipe) details

Time:
Prep Time in Hours and Mins:15M

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