Southwest scramble made lite (recipe)

Southwest scramble made lite (recipe)
Name	Southwest scramble made lite
Ingredients	Egg substitute • Low-fat milk • Salt • Pepper • 2% cheddar cheese • Light sour cream
Cooktime (in hours)	0.116666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.2
Keto friendliness	Keto friendly
Calories	107.5
Fat	4.9
Protein	12.6
Carbohydrate	2.6
Fiber	0
Net carbohydrates	2.6
Sugar	1.3
Saturated fat	2.2
Cholesterol (mg)	9.9
Sodium	374.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Southwest scramble made lite (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Southwest scramble made lite (recipe) details

Recipe instructions

1. Toast the muffins.
2. In a bowl, beat the egg substitute, milk, salt and pepper.
3. Spray with cooking spray a large nonstick frying pan, heat over medium-high heat.
4. Pour in the egg mixture.
5. With a wooden spoon or spatula, push the eggs from one side of the pan to the other, lifting and folding eggs until they all form into clumps (about 2 to 2 1/2 min).
6. Remove from heat and stir in cheese until melted.
7. Place egg mixture on top of each muffin half.
8. Top with sour cream and salsa
9. )
   
   Food tags
   , Easy

Southwest scramble made lite (recipe) details

Time:
Prep Time in Hours and Mins:12M

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