Southwest sonoran sunrise breakfast quiche (recipe)
Southwest sonoran sunrise breakfast quiche (recipe) | |
---|---|
Name | Southwest sonoran sunrise breakfast quiche |
Ingredients | Bacon • Fresh cilantro • Scallions |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 1.166666667 |
Keto friendliness | Keto friendly |
Calories | 407.5 |
Fat | 35.8 |
Protein | 17.8 |
Carbohydrate | 2.6 |
Fiber | 0.5 |
Net carbohydrates | 2.1 |
Sugar | 1.4 |
Saturated fat | 13.4 |
Cholesterol (mg) | 282.3 |
Sodium | 644.8 |
Servings | 8 |
Yield | 1 casserole |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Southwest sonoran sunrise breakfast quiche (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Southwest sonoran sunrise breakfast quiche (recipe) details
Southwest sonoran sunrise breakfast quiche (recipe) image(external)
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- Preheat oven to 350 degrees. Spray a 13x9x2 inch casserole with vegetable oil spray. Spray a cookie sheet with sides with the vegetable oil. Spread out 1 bag Simply Potatoes Southwest Style Hash browns (20 ounce bag) on the pan and spray the potatoes with oil. Sprinkle potatoes with taco seasoning. Broil for 7 minutes, remove from oven, turn potatoes over and broil another 7 minutes. Potatoes will be browned and crisp. Transfer potatoes to the prepared casserole.
- To the potatoes in the casserole add chopped bacon, red pepper and cilantro. Stir in scallions, goat cheese, two cups Mexican cheese blend and beaten egg. Using a large fork, stir everything well to combine ingredients. Bakeat 350 degrees for 40 minutes till puffed and set in the center
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Food tags
Potato, Vegetable, Brunch,, Easy
Southwest sonoran sunrise breakfast quiche (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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