Spanish scrambled eggs (recipe)
Spanish scrambled eggs (recipe) | |
---|---|
Name | Spanish scrambled eggs |
Ingredients | Eggs • Milk • Chorizo sausage • Fresh cilantro • Cream cheese |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 231.1 |
Fat | 17.9 |
Protein | 14.7 |
Carbohydrate | 2.1 |
Fiber | 0 |
Net carbohydrates | 2.1 |
Sugar | 0.8 |
Saturated fat | 8.1 |
Cholesterol (mg) | 448.5 |
Sodium | 210.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spanish scrambled eggs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spanish scrambled eggs (recipe) details
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- In medium bowl, whisk together eggs and milk until just combined. You should see large bubbles as you whisk. Set aside.
- In a large nonstick pan, cook chorizo for 5 minutes over medium heat.
- Add eggs and continue cooking, stirring constantly to make sure they cook evenly.
- Just before eggs are fully cooked, scatter cilantro and cream cheese over top. Gently stir until done.
Food tags
Cheese, Spanish, Mexican, European, Very Low Carbs,, Beginner Cook, Easy, Inexpensive
Spanish scrambled eggs (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD