Spinach egg white omelet (recipe)
| Spinach egg white omelet (recipe) | |
|---|---|
| Name | Spinach egg white omelet |
| Ingredients | Cherry tomatoes • Fresh chives • Nonfat milk • Parsley flakes • Ground black pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 43.6 |
| Fat | 0.3 |
| Protein | 5.7 |
| Carbohydrate | 5.1 |
| Fiber | 1.6 |
| Net carbohydrates | 3.5 |
| Sugar | 3 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0.3 |
| Sodium | 89 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach egg white omelet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spinach egg white omelet (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Spray a skillet with some olive oil, add the spinach and chives and stir on medium heat for 2 minutes.
- Add the cheese, mix well and stir for 2 minutes. Then remove from skillet and set aside.
- Whisk the egg white with milk, pepper, salt and parsley flakes.
- Cook the omelet with a skillet and just when its about done spread the spinach, chives and cheese mix on half of it.
- Put the chapped tomato on top of that half and fold the omelet in half then let it sit for a minute.
- Slide omelet from skillet onto a plate and you may garnish with some fresh parsley then serve it
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Food tags
Spinach, Cheese, Greens, Vegetable,
Spinach egg white omelet (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
