Spinach omelette (recipe)

Spinach omelette (recipe)
Name	Spinach omelette
Ingredients	Eggs • Parmesan cheese • Fresh basil leaves • Parmesan cheese
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	270.6
Fat	20.7
Protein	18.7
Carbohydrate	1.7
Fiber	0.2
Net carbohydrates	1.5
Sugar	0.6
Saturated fat	6.6
Cholesterol (mg)	385.2
Sodium	376.5
Servings	4
Yield	4 pieces
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach omelette (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Spinach omelette (recipe) image(external)

Recipe instructions

1. Whip the eggs, mix in the Parmesan, chopped spinach and basil and season with salt and pepper. Heat the oil on a frying pan. Pour the egg mix on the pan and cook for a few minutes. Cover the pan with a plate and flip to transfer the omelet on the plate. Slip the omelet back on the pan to cook for a few minutes from the other side. Sprinkle some grated Parmesan on top and serve immediately.
2. Alternative cooking, factory style: Pour everything in an oven dish and cook in a preheated oven at 150C for 5 minutes or until the egg is cooked.
3. For a heavier meal, mix in some fried bacon or ham cubes.
   
   Food tags
   Spinach, Cheese, Greens, Vegetable, Very Low Carbs,, Easy

Spinach omelette (recipe) details

Time:
Prep Time in Hours and Mins:20M

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