St. Anselm's garlic steak (recipe)
| St. Anselm's garlic steak (recipe) | |
|---|---|
| Name | St. Anselm's garlic steak |
| Ingredients | Kosher salt • Black pepper • Unsalted butter • Garlic clove • Coarse sea salt • Flat leaf parsley |
| Cooktime (in hours) | 0.216666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.466666667 |
| Keto friendliness | Keto friendly |
| Calories | 635.4 |
| Fat | 36.7 |
| Protein | 71.8 |
| Carbohydrate | 0.2 |
| Fiber | 0 |
| Net carbohydrates | 0.2 |
| Sugar | 0 |
| Saturated fat | 16.1 |
| Cholesterol (mg) | 244 |
| Sodium | 229.2 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
St. Anselm's garlic steak (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
St. Anselm's garlic steak (recipe) image(external)
Recipe instructions
- Build a medium hot fire in a charcoal grill.
- Season steak generously with kosher salt and black pepper.
- Melt butter in a small skillet over medium heat until foamy. Remove skillet from heat. To clarify the butter, use a spoon to skim the foam floating on the surface of the butter; discard the foam. Add the garlic to the clarified butter and let it infuse while the steak is cooking and resting.
- Grill the steak, turning once, until cooked to desired doneness, about 5 minutes per side for medium rare. Transfer steak to a cutting board and let it rest for 10 minutes.
-
Thinly slice the steak against the grain. Divide the steak between plates and spoon the garlic butter over the top of the steaks. Season with sea salt and garnish with parsley if desired.
Food tags
Meat, Very Low Carbs, High Protein,
St. Anselm's garlic steak (recipe) details:
Time:
Prep Time in Hours and Mins:28M
"
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Contributors: Prab R. Tumpati, MD
