Steak de burgo (recipe)
| Steak de burgo (recipe) | |
|---|---|
| Name | Steak de burgo |
| Ingredients | Butter • Fresh basil • Beef tenderloin steaks • Olive oil • Garlic cloves • Fresh mushrooms |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 469.7 |
| Fat | 41.7 |
| Protein | 21.5 |
| Carbohydrate | 2 |
| Fiber | 0.5 |
| Net carbohydrates | 1.5 |
| Sugar | 0.6 |
| Saturated fat | 18.6 |
| Cholesterol (mg) | 111 |
| Sodium | 138.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steak de burgo (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Steak de burgo (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a small bowl combine 3 Tbsp butter and 2 Tbsp basil; set aside. Sprinkle steaks with salt & pepper.
- In a large skillet cook garlic in hot olive oil and remaining 1 Tbsp butter over med-low heat for 4-6 minutes or until garlic begins to brown, stirring occasionally. With a slotted spoon remove the garlic from the skillet. Increase heat to med-hi and add remaining 1 tbsp basil. Cook steaks in skillet, turning once. Allow 10-13 minutes for med-rare to med doneness. Transfer steaks to serving platter; top each with reserved butter & basil mixture.
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Add mushrooms to skillet. Cook and stir until tender and brown, about 3 minutes. Spoon mushrooms over steaks.
Food tags
Meat, Very Low Carbs,, Easy
Steak de burgo (recipe) details
Time:
Prep Time in Hours and Mins:40M
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