Steak fillet with mushrooms (recipe)
| Steak fillet with mushrooms (recipe) | |
|---|---|
| Name | Steak fillet with mushrooms |
| Ingredients | Olive oil • Garlic cloves • Butter • Creme fraiche • Cornflour • Green onions • Fresh parsley |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 351.2 |
| Fat | 37.4 |
| Protein | 1.9 |
| Carbohydrate | 4 |
| Fiber | 0.5 |
| Net carbohydrates | 3.5 |
| Sugar | 0.4 |
| Saturated fat | 20.1 |
| Cholesterol (mg) | 104.1 |
| Sodium | 97.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steak fillet with mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Steak fillet with mushrooms (recipe) image(external)
Recipe instructions
- Pre-heat oven to 180 degrees celsius.
- Heat oil in a pan, add steaks and sear 2 minutes each side, cook for a further 4-5 Min's a side.
- Remove to an oven proof dish and cook for a further 15-20 Min's for Medium rare-Medium. Please adjust cooking times for thinner steaks as I said above mine were about 300g a piece and this cooking time gave us a tender steaks, nice and pink in the middle.
- Sauce.
- Melt butter in a pan, add mushrooms, cook, until almost tender, add garlic and cook for a further 2 Min's, stirring, so garlic does not burn.
- Add creme fraiche, cream and stock, bring to the boil. Reduce heat to a simmer, mix a little water with cornflour, add to sauce and stir until mixture thickens.
- Stir in onions and parsley, serve sauce over steak.
Food tags
Vegetable, Meat,
Steak fillet with mushrooms (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
