Steamed basted fried eggs (recipe)
Steamed basted fried eggs (recipe) | |
---|---|
Name | Steamed (basted) fried eggs |
Ingredients | Eggs • Water |
Cooktime (in hours) | 0.05 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.083333333 |
Keto friendliness | Keto friendly |
Calories | 71.5 |
Fat | 4.8 |
Protein | 6.3 |
Carbohydrate | 0.4 |
Fiber | 0 |
Net carbohydrates | 0.4 |
Sugar | 0.2 |
Saturated fat | 1.6 |
Cholesterol (mg) | 186 |
Sodium | 71.4 |
Yield | 2 eggs |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steamed basted fried eggs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Steamed basted fried eggs (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Spray a non-stick frying pan (size to accomodate the number of eggs) with oil spray. I often use well-seasoned cast iron skillets.
- Place the pan over medium heat.
- When pan and oil are heated, break eggs and place in pan with some separation between eggs.
- When the egg whites begin to turn opaque (about 1 minute depending on how hot your \medium heat\ is, pour water into the pan
- Cover the pan tightly
- Cook for 30 seconds before looking at the eggs
- Cover the eggs after checking and cook until the eggs are the desired degree of doneness
-
)
Food tags
Very Low Carbs, Weeknight,, Easy
Steamed basted fried eggs (recipe) details:
Time:
Prep Time in Hours and Mins:5M
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