Stove top eye of the round (recipe)
| Stove top eye of the round (recipe) | |
|---|---|
| Name | Stove top eye of the round |
| Ingredients | Olive oil • Onion • Garlic • Beef eye round • Dry red wine • Fresh thyme • Bay leaves • Fresh oregano • Fresh parsley • All-purpose flour • Water |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 427.2 |
| Fat | 19 |
| Protein | 52.8 |
| Carbohydrate | 4.5 |
| Fiber | 0.6 |
| Net carbohydrates | 3.9 |
| Sugar | 1.2 |
| Saturated fat | 4.1 |
| Cholesterol (mg) | 133.8 |
| Sodium | 437.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stove top eye of the round (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Stove top eye of the round (recipe) image(external)
Recipe instructions
- Heat half the oil in a Dutch oven.
- Add the onion and garlic and cook, stirring, until the onion is soft.
- Remove with a slotted spoon and set aside.
- Sprinkle the meat with salt and pepper to taste.
- Heat the remaining oil in the same pan.
- Add the meat and cook, turning, until brown all over.
- Return the onion mixture to the pan.
- Add the wine, stock and herbs.
- Cook, covered, over low heat for 1-1/2 hours, turning the meat once during cooking.
- Remove the meat from the pan and let stand for 10 minutes before slicing.
- While the meat is standing, make a gravy by mixing together the flour and cold water and blending them into the remaining pan juices.
- Add a little extra stock to the pan if necessary.
- Cook until thickened and strain.
- Serve the sliced meat and gravy sprinkled with parsley.
Food tags
Meat, Greek, European, Stove Top,
Stove top eye of the round (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
"
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Contributors: Prab R. Tumpati, MD
