Sylvia's yummy egg bake (recipe)
Sylvia's yummy egg bake (recipe) | |
---|---|
Name | Sylvia's yummy egg bake |
Ingredients | Eggs • Milk • Green peppers • Green onion • Tomatoes • Mushrooms • Ham • Cheese |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 159.3 |
Fat | 10.2 |
Protein | 13.4 |
Carbohydrate | 2.9 |
Fiber | 0.4 |
Net carbohydrates | 2.5 |
Sugar | 1.2 |
Saturated fat | 3.9 |
Cholesterol (mg) | 327.9 |
Sodium | 313.1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sylvia's yummy egg bake (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Sylvia's yummy egg bake (recipe) details
Sylvia's yummy egg bake (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Beat the eggs with the milk, slightly.
- Add rest of ingredients.
- Place into a vegetable sprayed casserole dish and sprinkle cheese on top.
- Put into a 325 degree oven until egg is baked and it has risen to a puffy look.
Food tags
Very Low Carbs,
Sylvia's yummy egg bake (recipe) details
Time:
Prep Time in Hours and Mins:40M
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